INTEGRATION HEALING YOGA
Welcome.
At Integration Healing Yoga we guide people on their journey inwards through self-expression and self-actualization through the pathways of yoga, mindfulness meditation, and art. We believe that yoga is a living art and a journey of the self, through the self, to the self. We focus on using breath, movement, mindfulness, and creative self-expression techniques to empower individuals to discover their highest potential through self-exploration, self-healing and embodiment. Our intention is to provide a non judgemental, nurturing, and accessible environment that allows participants to come home to themselves.
Book a class
Sign up for a regularly schedules class below.
You can see our upcoming events here.
SERVICES
Upcoming events
Meet Our Teachers
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Jenny Urbanek
OWNER
What to Expect
Integration Healing is a holistic, bilingual, goal-oriented yoga studio/art therapy private practice and a leader in behavioral health services in Milwaukee. Located in the heart of Milwaukee's 3rd Ward, our services include art therapy, psychotherapy and yoga sessions for individuals and groups. Integration Healing is excited to offer public yoga sessions to a wider community.
Community yoga classes are offered in an intimate group setting. We believe that yoga is a living art and a journey of the self, through the self, to the self. We focus on using breath, movement, and mindfulness techniques to empower individuals to discover their highest potential through self-exploration, self-healing and embodiment.
Visit our FAQ page for more information on what to expect at Integration Healing Yoga.
EXPLORING YOURSELF
DISCOVERING YOUR POTENTIAL
Integration Healing is a holistic bilingual goal-oriented art therapy private practice. Integration Healing focuses on the participant’s ability to move toward a deeper well-being through the artistic process and self-exploration.
Alivio Integral es un consultorio de arte terapia holístico bilingüe con una orientación enfocada en la expresión del participante.
Client Testimonials
My classes with Jenny have truly been life altering. I feel calm/not hyper aware, but relief, I guess simply. I suffer from crippling anxiety, among a plethora of other mental/physical afflictions, and after our first class my anxiety would dissipate on the elevator ride up to the office because I knew how comfortable and safe I feel there.