Join Us

We can’t wait to have you in class!

Our intimate setting allows for personalized attention and a supportive atmosphere for your practice.

Hybrid Kundalini Yoga  Mondays 6:00-7:00pm CST

Come in person or attend virtually! Kundalini Yoga is one of the oldest forms of yoga. It blends breathwork, movement, stretching, meditation, and mantra through Kriya yoga. Kundalini Yoga is an effective form of self-psychotherapy which supports the nervous system and our physical/mental/emotional wellness. This breath-driven practice harnesses the bioenergy of our being to work on every system and cell of our body. This yoga class is held in an intimate setting and is limited to 8 people in person but limitless for our virtual participants. Beginners are encouraged!

Private/Semi-Private Sessions

Changing the world begins with the commitment to healing ourselves. At Integration Healing Yoga we offer private/semi-private yoga, mindfulness, meditation, and art sessions that are client-centered and goal-oriented. We work with you to design a customized experience based on your own unique intentions regardless of ability or experience.  Single sessions and packages available. Those with physical limitations are offered customized modifications. 

Reach out directly to Jenny (integrationhealingyoga.jenny.u@gmail.com) after purchase to find an appointment time that works with your schedule. 

Workshops

Check out our upcoming workshops and events here!