Breathwork series: A 3-Part Nervous System Reset
In Collaboration with Integration Healing Yoga & the Catacombs of Neto
Respir8MKE, Integration Healing Yoga, and the Catacombs of Neto present, a 3-part workshop series designed to expand the nervous system's window of tolerance through breathwork and self-awareness.
The nervous system thrives in balance—responding to stress when needed and returning to ease when safe. While we breathe over 20,000 times daily, few realize the breath's power to transform both mind and body. This series helps participants understand their unique nervous system patterns and cultivate breath-based tools for resilience and relaxation.
Workshop Details:
🕰 Sundays | 11:00 AM – 12:30 PM
📅 April 6, April 27, and May 18
💰 $75 for the full series or $30 per session
✨ Session 1: Know Your Nervous System (April 6)
Understand survival states and Vagus Nerve toning techniques.
✨ Session 2: Breathwork Basics (April 27)
Explore foundational breath practices to support self-regulation.
✨ Session 3: Transformational Breathwork (May 18)
Experience a full breathwork session for deep relaxation.
Advanced practitioners may attend this session only.
Reconnect with your breath. Reclaim balance. Cultivate calm.
👉 Space is limited—reserve your spot today!