Unlock Your Mobility: A 3-Part Yoga Series

Discover the power of mobility with Yoga Instructor & Art Therapy Intern Haley in this 3-session workshop series. We're dedicated to enhancing your freedom of movement by zeroing in on crucial areas of the body: Hips, Shoulders, and Spine. Each workshop seamlessly integrates strength, flexibility, and balance exercises to establish a robust foundation for your personal yoga journey. Plus, receive video access to every session for continuous practice.

📅 Dates: Saturdays - Oct 7th - Hips, Nov 4th - Shoulders, Dec 2nd - Spine

⏰ Time: 10:00 am - 11:30 am

💰 Investment: Choose individual sessions at $35 each or grab all 3 for just $90.

Join us and unlock a more mobile you!

Hips- Saturday - Oct 7th

In this session, we'll delve deep into hip mobility, helping you move more freely and gracefully.

🧘‍♀️ What to Expect:

• Explore a range of yoga poses and stretches specifically designed to enhance hip flexibility and strength.

• Learn techniques to alleviate hip tightness and discomfort.

• Gain a deeper understanding of your body's mechanics and alignment.

• Cultivate balance and stability to support your overall well-being.

This workshop is suitable for all levels, from beginners to experienced yogis seeking to deepen their practice. Whether you're looking to relieve tension, improve athletic performance, or simply enjoy greater ease in your daily movements, this workshop is for you. Unlock the potential of your hips and experience a newfound sense of freedom and vitality.