Join Bethany at Integration Healing Yoga for a donation-based class benefitting the National Alliance on Mental Illness, NAMI (nami.org). In this class, we will practice Yoga Nidra - a beautiful yoga style that encourages deep relaxation, rest, and mental clarity.

Please join us during the busy holiday season to create space in your body, mind, and heart. Rest is a powerful tool that can sometimes be overlooked in fast-paced life - especially during the busy-ness of the holidays. We will begin class with gentle yoga asana to get in to our bodies, transition to pranayama (breath) practice, and finally consciously move towards Yoga Nidra. 

More about Yoga Nidra: Yoga Nidra, or sometimes called yogic sleep, is a practice that brings students in to a state of consciousness somewhere between waking and sleeping Seeking the delta brain state, students may enter a dreamless deep sleep state that can offer deep healing through silence and guided meditation. 

More about NAMI: NAMI is the nation's largest grassroots mental health organization dedicated to building better lives for millions of Americans affected by mental illness. NAMI works to educate, support, advocate, listen, and lead to improve the lives of people with mental illness and their loved ones.