Join Bethany at Integration Healing Yoga for this transformative workshop, "Yin and Nidra: A Journey into Body, Mind, and Heart." Immerse yourself in a sacred container of deep relaxation, rest, and awakened clarity.

Embark on a 90-minute practice, starting with gentle Yin asana to stretch your body deeply. Transition seamlessly with pranayama (breathwork) and dive into the transformative realm of Yoga Nidra—a cocooning into coziness and guided meditation.

Details:

When: Friday 8/23/2024

Time: 6:00 pm - 7:30 pm

Investment Options: Drop-in: $35 per session

Benefits:

Create space in the constant busy-ness of life.

Experience an awakened and clear-minded relationship with yourself and others.

Soothe your nervous system, calm your mind, and open your heart in community

Secure your spot for a monthly dose of self-care and rejuvenation. Reserve your space now!