Join us for a transformative experience on Saturday, Oct 5th from 10 AM to 12 PM as we embark on a journey of self-discovery and creative expression through the ancient wisdom of yoga, meditation, and artistic activities. This intimate workshop is limited to just 8 participants to ensure a personalized and immersive experience.

Workshop Overview

This workshop is designed to help you unlock your creative potential by aligning and balancing your chakras through a blend of yoga practices, meditation, and creative self-expression. Here's what you can expect:

1. Introductions & Agenda 

• Meet your guides and get an overview of the workshop's flow.

2. Centering Breathwork through the Chakras 

• Focus on breathwork techniques that help center and align your chakras. Breathwork is a powerful tool to calm the mind and prepare your body for the creative journey ahead.

3. Kundalini Yoga for Calm and Creativity 

• A Kundalini Yoga session designed to awaken your creative energy. Kundalini Yoga combines dynamic breathing techniques, movement, and meditation to enhance your creative flow and calm the mind.

4. Meditation 

• Meditation session to deepen your connection with your inner self and foster a sense of peace and clarity. This practice will help you access your subconscious mind, where creativity often resides.

5. Writing and Reflection 

• Take a moment to reflect on your experiences and insights gained during the yoga and meditation sessions. This short writing exercise is designed to capture your thoughts and feelings, setting the stage for the art-making process.

6. Art Making 

• Dive into a creative art-making session guided by both Jenny and Heidi. Using various art supplies, you'll have the freedom to express yourself artistically. This activity encourages you to translate your inner experiences and emotions into visual form.

7. Group Sharing 

• Conclude the workshop with a group sharing session where participants can discuss their art pieces, insights, and experiences. This supportive space fosters connection and inspiration among the group.

About the Instructors

• Jenny Urbanek: E-RYT® 500, YACEP® yoga instructor, artist, and art educator based in Milwaukee. Jenny uses evidence-based practices to create safe and healing environments. Her approach to yoga is inspired by ancient wisdom and modern neuroscience, focusing on embodiment, resiliency, and self-regulation. Jenny is known for her gentleness, compassion, humor, and respect for diverse experiences and abilities.

• Heidi Nehring: An RYT-200 yoga instructor (soon to be E-RYT) who specializes in mindfulness and cultivating sacred practices with Nature. Certified through the Healium Hot Yoga Teacher Training, Heidi continues to teach and practice under the guidance of Meg Lucks at The Heart Revival Center. Her focus is on healing and strengthening the connection with Spirit through yoga and mindfulness.

Registration Details

• Date & Time: Oct 5th, 10 AM - 12 PM

• Cost: $60.00

  • Current/Past Member Cost: $45.00 using code ART-YOGA at Checkout

• Location: Integration Healing

• Limited Spots: Only 8 participants to ensure a personalized experience.

Reserve your spot now for this enriching and creative workshop. Whether you're new to yoga and meditation or a seasoned practitioner, this workshop is designed to inspire and rejuvenate your creative spirit.